Seven self-care tips to manage wedding stress

First things first, take a deep breath.

Tarushee Kumar

Jun 14, 2024

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First things first, take a deep breath.

Being the bride is not for the faint heart. It is a whirlwind of emotions—there’s joy and excitement, but there's also a great deal of stress and anxiety. Between managing budgets, sorting guest lists, finding the perfect lehenga, and the pressure to make everything “picture-perfect," it's easy to feel overwhelmed. In the middle of the chaos, it is crucial to prioritise your well-being and practice self-care. Here are some essential self-care tips to keep you glowing from the inside out as you walk down the aisle:

Prioritise your well-being

It's easy to get swept away in a wedding whirlwind, but remember, you are the star of the show! Ensure that you maintain a balanced diet that can provide the energy and nutrients you need to tackle each day. Schedule regular self-care activities that nourish your mind, body, and soul. Whether it's a rejuvenating spa day, a mani-pedi, or simply curling up with a good book, these little luxuries can make a big difference in how you feel. Remember, a healthy you is a happy you!

Move your body

Exercise isn't just about fitting into that dream dress, it is also a fantastic stress reliever. Whether it's a brisk walk, a gym session or grooving to your favourite bollywood beats with your bridesmaids, get your body moving and those feel-good endorphins flowing.

Delegate and breathe

Don't be a superhero! Planning a wedding is a team effort. Involve your partner, family, and friends in the planning process. It's your special day, but you don't have to do it all alone. Trusting others to handle some of the workload will lighten your burden which means more time for you to enjoy the fun parts of planning and less time stressing over the nitty-gritties.

Unplug and recharge

While Pinterest and Instagram are great for inspiration, they stir up unnecessary comparisons and stress. Limit your scrolling and focus on what truly matters: your unique love story. It’s your day, not a copy of someone else’s highlight reel.

Embrace imperfection

Things might not always go exactly according to plan, and that's okay! Perfection is a myth, and chasing it can lead to burnout. Learn to go with the flow and focus on creating an experience that reflects your values and celebrates your love. Real moments are the ones you’ll cherish.

Connect with loved ones

Don’t isolate yourself. Spend time with friends and family, vent your worries, and soak up their support. A solid chat can work wonders for your mood. Don't forget the fact that they are your biggest cheerleaders and are ready to lend a hand (or a shoulder to cry on) whenever you need it.

Beauty sleep is a must

Don't let those pre-wedding jitters disrupt your sleep cycle. You would definitely need your “beauty rest" to rock that bridal glow. Aim for at least seven to nine hours of quality sleep every night to help reduce stress and fatigue. Establish a calming bedtime routine, such as taking a warm bath, practising gentle yoga, or a soothing aromatherapy.

And lastly, celebrate the journey! Wedding planning is a part of your love story. Don't get bogged down by expectations or societal pressures. This is your wedding, and it should reflect your unique style and preferences.

So, take a deep breath, embrace the journey, and enjoy the beautiful chaos of creating your happily ever after!

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