6 smoothie recipes for a pre-wedding glow-up

Achieving the coveted bridal glow becomes a top priority for most brides-to-be as they inch closer to their big day. While skincare routines and beauty rituals play a crucial role in achieving this, nourishing your body from the inside is key to getting that luminous complexion, and smoothies are a great way to achieve it. If you're prepping for your big day, we’re here to guide you through some delicious smoothie recipes that will not only tantalise your taste buds but also enhance your skin's natural radiance.

Berry Bliss Beauty Booster

Combine a cup of mixed berries (blueberries, strawberries, and raspberries) with a banana, a handful of spinach, a scoop of collagen powder, and a splash of coconut water. Berries are filled with antioxidants, while spinach provides essential vitamins. Chia seeds are rich in omega-3 fatty acids and promote skin hydration and elasticity, while collagen powder supports skin elasticity for a youthful glow. 

Green Glow

Blend a cup of kale leaves (stems removed) and cucumber with half a green apple, some lemon juice, half an avocado, and coconut water until it turns creamy. Add ice cubes, if desired, and blend again for a refreshing twist. This green elixir is packed with vitamins A and E that are derived from kale and avocado, promoting a youthful complexion. Cucumber provides hydration while lemon juice boosts detoxification.

Tropical Elixir

Blend a cup of pineapple, half a cup of mango, half a banana, half a cup of coconut water, a tablespoon of flaxseeds, and a teaspoon of turmeric powder until smooth. While pineapple and mango offer vitamin C for collagen production, turmeric's anti-inflammatory properties promote a clear complexion, and flaxseeds provide essential fatty acids for skin nourishment.

Green Goddess Glow

Combine cucumber slices, green apple chunks, celery sticks, a handful of mint leaves, and a squeeze of lemon juice into your blender. This green concoction hydrates your skin with cucumber and provides vitamins from green apples; the mint-lemon combo adds a refreshing zing.

Creamy Avocado Elixir

Blend half an avocado, a cup of almond milk, a scoop of protein powder, and a tablespoon of chia seeds. Avocado supplies the skin with healthy fats while chia seeds offer omega-3 fatty acids required for skin hydration and repair.

Pomegranate Perfection Potion

Combine pomegranate seeds, a banana, a handful of arugula, a tablespoon of flaxseeds, and coconut water. Pomegranate is rich in antioxidants and flaxseeds provide omega-3 fatty acids to support skin health.

Tips for maximum glow

Consistency is key: Incorporate these smoothies into your routine regularly for sustained benefits.

Stay hydrated: Hydration is vital for radiant skin, so complement your smoothie regimen with plenty of water.

Tailor to your taste: Adjust ingredients based on personal preferences and allergies.

As you prepare for your wedding day, nourishing your skin from the inside with these delectable smoothies will undoubtedly contribute to the coveted glow you desire. Remember, beauty starts from within and a holistic approach to wellness ensures you radiate confidence and vitality on your special day. Cheers to a healthier, more luminous you!

Inputs by Eshanka Wahi, Culinary nutritionist, Holistic wellness coach, and Founder of Eat Clean with Eshanka, and Dr Archana Batra, Nutritionist, Physiotherapist, and Certified diabetes educator in Gurugram.